Training Schedule – Week 3
Run 2-4 miles weekdays for 8 miles, weekend run 4 miles, total 12
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Training Schedule
Training Schedule – Week 4
Run 2-4 miles weekdays for 8 miles, weekend run 5 miles, total 13
Training Schedule – Week 5
Run 2 -4 miles weekdays for 8 miles, weekend run 6 miles, total 14
Training Schedule – Week 6
Run 3-5 miles weekdays for 10 miles, weekend run 7 miles, total 17
Training Schedule – Week 7
Run 3-5 miles weekdays for 10 miles, weekend run 6.2, total 16.2
Training Schedule – Week 8
Run 3-5 miles weekdays for 10 miles, weekend run 8 miles, total 18
Training Schedule – Week 9
Run 4-6 miles weekdays for 12 miles, weekend run 10 miles, total 22
Training Schedule – Week 10
Run 4-6 miles weekdays for 12 miles, weekend run 10 miles, total 22
Training Schedule – Week 11
Run 4-6 weekdays for 12 miles, weekend run 8 miles, total 20
Training Schedule – Week 12
Run 4-6 weekdays for 12 miles, weekend run 12 miles, total 24