Training Schedule – Week 10
Run 4-6 miles weekdays for 12 miles, weekend run 10 miles, total 22
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Training Schedule
Training Schedule – Week 11
Run 4-6 weekdays for 12 miles, weekend run 8 miles, total 20
Training Schedule – Week 12
Run 4-6 weekdays for 12 miles, weekend run 12 miles, total 24
Training Schedule – Week 13
Run 4-7 miles weekdays for 14 miles, weekend run 12 miles, total 26
Training Schedule – Week 14
Run 4-7 miles weekdays for 14 miles, weekend run 13 miles, total 27
Training Schedule – Week 15
Run 4-7 miles weekdays for 14 miles, weekend run 13 miles, total 27
Training Schedule – Week 16
Run 4-7 miles weekdays for 14 miles, weekend run 14 miles, total 28