• Training Schedule – Week 1

    Run 1-3 miles weekdays for 6 miles total, run 3 miles weekend, total miles 9

  • Training Schedule – Week 2

    Run 2-4 miles weekdays for 8 miles, weekend run 4 miles, total miles 12

  • Training Schedule – Week 3

    Run 2-4 miles weekdays for 8 miles, weekend run 4 miles, total 12

  • Training Schedule – Week 4

    Run 2-4 miles weekdays for 8 miles, weekend run 5 miles, total 13

  • Training Schedule – Week 5

    Run 2 -4 miles weekdays for 8 miles, weekend run 6 miles, total 14

  • Training Schedule – Week 6

    Run 3-5 miles weekdays for 10 miles, weekend run 7 miles, total 17