Training Schedule – Week 1
Run 1-3 miles weekdays for 6 miles total, run 3 miles weekend, total miles 9
Run 1-3 miles weekdays for 6 miles total, run 3 miles weekend, total miles 9
Run 2-4 miles weekdays for 8 miles, weekend run 4 miles, total miles 12
Run 2-4 miles weekdays for 8 miles, weekend run 4 miles, total 12
Run 2-4 miles weekdays for 8 miles, weekend run 5 miles, total 13
Run 2 -4 miles weekdays for 8 miles, weekend run 6 miles, total 14
Run 3-5 miles weekdays for 10 miles, weekend run 7 miles, total 17