Training Schedule – Week 1

Run 1-3 miles weekdays for 6 miles total, run 3 miles weekend, total miles 9

Training Schedule – Week 2

Run 2-4 miles weekdays for 8 miles, weekend run 4 miles, total miles 12

Training Schedule – Week 3

Run 2-4 miles weekdays for 8 miles, weekend run 4 miles, total 12

Training Schedule – Week 4

Run 2-4 miles weekdays for 8 miles, weekend run 5 miles, total 13

Training Schedule – Week 5

Run 2 -4 miles weekdays for 8 miles, weekend run 6 miles, total 14

Training Schedule – Week 6

Run 3-5 miles weekdays for 10 miles, weekend run 7 miles, total 17